The Back Story

For years, I used to half-jokingly say that red wine was “Mummy’s medicine.”
It was my way of calming a frazzled nervous system - or so I thought.

After the birth of my twins, that stopped working. I was exhausted, overwhelmed, and slowly falling apart.
The wine wasn’t helping anymore… and neither were the antidepressants.

What eventually did help was something entirely different.
It wasn’t in a bottle - it was already inside me.

Yoga and astrology became my medicine.

Astrology helped me understand myself; and my children - on a soul level.

I learned that I have a massively dominant Mercury in my chart - which explained why my mind never stops and my nervous system runs on high alert.

But it was when I discovered the energetic blueprint between me and my twins that everything changed. That insight hit like a lightning bolt - a sucker punch of truth that sent me on a five-year deep dive into parental astrology.

I began to see the patterns in my family, why I felt like the black sheep, and how we’re all wired so differently yet perfectly for growth together. It shifted everything about how I parent and how I live.
But knowing the energy isn’t enough.
We also have to move it. Part 2 of Mamas medicine - coming soon…

I’ve been a mum for 17 years.
And what I know for sure is this - the combination of astrology and movement is life-changing.

It’s what helps me find peace on the hardest days and joy on the ordinary ones.
It’s what helps me parent with compassion instead of burnout.
And it’s what I want to share with you.

I sold my previous business of 15 years to go all in on Mama’s Medicine, because I’m on a mission to help Mum’s understand their own internal energy and how to flow more easily with their children too.

When you know your energy - and learn to move with it, in YOUR way, you reconnect with your joy, your power, and your peace.

It’s not magic.
It’s your birthright.
🌙 Sarah x.